Avocados are excellent sources of vital nutrients and antioxidants. They are known for their moisturizing properties. And are one of the best ingredients used in moisturizers for those with dry skin which is in desperate need of hydration and nourishment.
Skin benefits in avocados come from its carotenoid content. These are alpha-carotene, beta-cryptoxanthin, beta-carotene, zeaxanthin, and lutein. Not only do these carotenoids attack free radicals, but they also help the skin build stronger structures, improve the brightness, and even contribute to thickening thin skin, which is a significant complaint of mature women.
Avocados contain both vitamin C and E, which are two powerful antioxidants. Not only do they work to neutralize free radicals, they then act as a barrier, keeping hydration locked in, while the other nutrients provided by avocados help to restore the skin.
The oleic acid contained in avocados not only hydrates the skin, but it also promotes cell turnover, which is the process by which the skin removes dead and dying cells and replaces them with new, healthy cells. As we age, this process slows down, but avocados can help to rev it back up.
Avocados are a powerhouse of nourishing vitamins C and K, potassium, and folate and rich in skin-nourishing potassium, vitamin D and E, magnesium and linoleic acid, this precious oil supports skin's moisture balance, preventing it from drying out while helping to strengthen the dermis.